Hypnosis is a therapeutic technique aimed at altering a person’s mental state to access the subconscious mind and modify targeted behaviors. During hypnosis, individuals enter a trance-like state under the guidance of a hypnotherapist, allowing them to become aware of and explore subconscious thoughts, emotions, and behaviors.

The trance state during hypnosis is not a state of sleep. A more accurate description is a state where individuals are more suggestible, experience more vivid imagery, and have heightened focus and attention.

Hypnosis can be used to manage or change various behaviors, such as reducing pain, losing weight, or alleviating symptoms of conditions like phobias, anxiety, or depression.

Hypnotherapy is applied to modify emotions, thoughts, and habits that are unconsciously ingrained. As such, it can be used for nearly all psychological issues.

For hypnosis to be effective, the individual’s willingness and openness are critical. If the person is willing to be hypnotized, they can focus on and visualize the hypnotherapist’s suggestions and techniques, entering a deep state of concentration known as a trance. Thus, imagination and concentration are key factors for the success of hypnosis.

Contrary to popular belief, hypnosis cannot occur without the person’s consent or willingness, and the individual remains conscious and in control throughout the session.